Exercise challenge

Today I started a 30 day ab challenge. I did the core challenge (http://neilarey.com/challenges/core-challenge.html) a few months ago and enjoyed the increase in strength over the month. I like the workouts and challenges on the neila ray website, they are fun and visually attractive.  I also like that the website focuses on strength and fitness (and superpowers) rather than just losing weight. I don’t need to lose weight, but I do want to be fitter and stronger!

I’ve been a bit slack with my step count recently, but For the next month I want to achieve my 10,000 steps a day on my fitbit (www.fitbit.com) everyday.

 

Advertisements
Link | This entry was posted in Uncategorized and tagged . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s